Nico Niemandt



I met Julian through a friend of mine. At the time I had no idea which direction to go when I looked at taking my fitness further and getting a more serious body building type of physique. 

We met and got a consultation and in no time I started following his regime. Days, weeks and months went by of intense training programs and diets. He’d come down from Johannesburg to Nelspruit to meet up with us, myself and the other athletes, just to put in a in depth training session and get to know what’s happening in our lives and a look at behind the scenes. 

Julian as a trainer, is to have someone that takes care of you and look after you, to help you reach your goals as a person so that you can grow to your utmost potential . He is driven by passion and a love for what he does! The knowledge he has about muscular development and supplementary needs of the body, taking into account all external factors is remarkable. But the best of it is that he is always open minded and ready to learn more so that he can help you to get to where you want to be. This is how I’ve been experiencing him from day one. A great friend and the best trainer.

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I believe Anyone can achieve results regardless of age, body type, and starting point. By following my methods, you really will be blown away by how you can change your body shape, overall fitness, and exceed your expectations.

My plans are suitable for anyone wanting to achieve exceptional results in record time. Whether you are getting ready for a wedding, attaining the beach body, or gracing the competitive stage.

I can assist by taking the guesswork out of it thus saving you Time, Money and Agony.

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Hello, I am Julian Naidoo from Jlab Coaching. How may I assist you?